What you will learn

  • This 3 hour Resilience session focusses on building individuals ability to cope with the challenges, problems and set-backs we face in life, and to become stronger because of them.
  • It relies on different skills and draws on various sources of help, including rational thinking skills, physical and emotional health, and an individuals relationship with those around them. The course will help delegates to understand the importance of personal resilience and having a positive focus at work, helping them to adapt their approach to work and become more optimistic using tools to effectively build their personal resilience
  • Shareable Certificate Earn a Cerfiticate upon completion
  • Face to Face or Live Online Start instantly and learn at your own schedule
  • Flexible Schedule Set and maintain flexible deadlines
  • Foundation For those starting from the beginning or with a little experience  

This course consists of 8 lessons

Why is Resilience Important?

How to understand the impact of positive Vs. negative thinking on our approach to work.

Understanding The 3 P’s on our ability to bounce back.

How to overcome negative thinking.

Understanding Adversity, Beliefs and Consequences.

How to use the Ladder of Inference and Locus of Control to identify how our outlook informs our experiences.

How to understand our own resilience levels using EI for some quick wins.

How we can help others to be more resilient.

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Frequently asked questions

Shareable on LinkedIn

You can share your Course Certificates in the Certifications section of your LinkedIn profile, on printed resumes, CVs, or other documents.