How To BE Resilient Training

Enquire today we have face to face and live online training available

What you will learn

This 3 hour Resilience session focusses on building individuals ability to cope with the challenges, problems and set-backs we face in life, and to become stronger because of them.
It relies on different skills and draws on various sources of help, including rational thinking skills, physical and emotional health, and an individuals relationship with those around them. The course will help delegates to understand the importance of personal resilience and having a positive focus at work, helping them to adapt their approach to work and become more optimistic using tools to effectively build their personal resilience

Shareable Certificate Earn a Cerfiticate upon completion
Face to Face or Live Online Start instantly and learn at your own schedule
Flexible Schedule Set and maintain flexible deadlines
Foundation For those starting from the beginning or with a little experience

This course consists of 8 lessons

Why is Resilience Important?

How to understand the impact of positive Vs. negative thinking on our approach to work.

Understanding The 3 P’s on our ability to bounce back.

How to overcome negative thinking.

Understanding Adversity, Beliefs and Consequences.

How to use the Ladder of Inference and Locus of Control to identify how our outlook informs our experiences.

How to understand our own resilience levels using EI for some quick wins.

How we can help others to be more resilient.

Enquire today

Download course details as a PDF

Frequently asked questions

“I came over especially for the training with Go Courses. It was tailored perfectly – lots of hands on training in a great London facility just off Leadenhall Court. Thank you.”

Qamar Rathore, Hoffman La Roche

“Great course, with some great content. Lots to take away and review, as well as some interesting insights from a very knowledgeable trainer. Will definitely look to attend further AWS training in the future.”

Mark Conabeare, Landmark Property

“We’ve purchased a range of cloud-based training courses from Go Courses – very accommodating in terms of price and scheduling classes.”

Graham Riddall, Home Office

Shareable on LinkedIn

You can share your Course Certificates in the Certifications section of your LinkedIn profile, on printed resumes, CVs, or other documents.

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